so tired tonight.
but walked bak and forth to work, as well as to the postbox at lunch and then the gym!
the information from the community mental came through and there seems to be a good little workbook/pamphlet about anxiety that i'll look at in more detail later on.
but first i want to do some yoga tummy exercises.
the gym has all new equipment and the new stomach machines have big heavy straps that are too long AND hurt my bosoms!
Showing posts with label mental. Show all posts
Showing posts with label mental. Show all posts
Monday, March 9, 2009
Friday, March 6, 2009
ugh!
so of course the community mental phone me up to make an assessment appointment and the 2nd question they ask (after do i read english) is if i'm in any other therapy. so i tell them that we are starting relationship therapy with relate tomoro and the community mental tell me then they can't help me as i'm already speaking to someone. ugh!!!
they told me to go back to my doc for another referral when i'm finished with relationship counselling. i told them that was the reason i needed it as i'm anxious because of my partner being layed off and so on and when that is sorted it will be too late. nurse said sorry and is sendin me some pamphlets.
like i couldn't find out all the same crap on the interweb.
they told me to go back to my doc for another referral when i'm finished with relationship counselling. i told them that was the reason i needed it as i'm anxious because of my partner being layed off and so on and when that is sorted it will be too late. nurse said sorry and is sendin me some pamphlets.
like i couldn't find out all the same crap on the interweb.
Friday, February 20, 2009
still waiting...
well its been a few days and not heard anything from the community mental, so am going to call my work insurance company and see if they will cover outpatient therapy. the booklet says they cover inpatient - as much as i'd like the vacation i don't think that is really what i need right now though. so will call then see if the doc will refer me private. love the nhs but sometimes there are just too many hoops to have to jump through!
am also looking at the relate website alot too, the fiance has mentioned that he thinks we should go to counselling to try and get through this together. i've found someone close by my house that has saturday as well as evening appointments so will see about getting a session with her. have also looked at all the books that are on their site to buy but i'm not at work for a few days so will order them when i can get them delivered...and fingers crossed next week i might not be needing the books anyway!
am also looking at the relate website alot too, the fiance has mentioned that he thinks we should go to counselling to try and get through this together. i've found someone close by my house that has saturday as well as evening appointments so will see about getting a session with her. have also looked at all the books that are on their site to buy but i'm not at work for a few days so will order them when i can get them delivered...and fingers crossed next week i might not be needing the books anyway!
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